30-minute recipes
Total time here means prep plus cooking, so a 30-minute recipe really is on the table in half an hour. Most are one-pan or stovetop dishes that need little more than chopping.
12 recipes · Open in the catalog with filters
Baked Lemon Butter Cod
20 min31 g protein258 kcalNot yet rated
Peanut Tempeh Stir Fry
30 min24 g protein445 kcalNot yet rated
Chocolate Banana Peanut Butter Protein Shake
5 min31 g protein561 kcalNot yet rated
Grilled Flank Steak Salad
18 min35 g protein545 kcalNot yet rated
Sesame Beef and Broccoli
30 min44 g protein852 kcalNot yet rated
Cottage Cheese Pancakes
30 min15 g protein326 kcalNot yet rated
Overnight Oats with chia seeds
5 min6 g protein248 kcalNot yet rated
Green Detox Smoothie
10 min4 g protein175 kcalNot yet rated
No-Bake Protein Balls
15 min5 g protein152 kcalNot yet rated
Herb Roasted Chicken Thighs
22 min41 g protein566 kcalNot yet rated
5-Minute Marinara Sauce (Extra Easy)
20 min1 g protein53 kcalNot yet rated
High-Protein Chicken Bowl
30 min48 g protein520 kcalNot yet rated
How to choose
- Sort by fastest in the catalog to see the 10 and 15 minute dishes first.
- Recipes with a short ingredient list are the quickest to shop for; the "5 Ingredients or Less" tag marks them.
- Batch the sauce or dressing and the next night is faster still.