High-protein recipes
Every recipe on this page delivers at least 25 g of protein per serving, measured from its ingredient list rather than estimated. Use it to plan meals around training days or simply to stay full longer.
12 recipes · Open in the catalog with filters
Baked Lemon Butter Cod
20 min31 g protein258 kcalNot yet rated
Chocolate Banana Peanut Butter Protein Shake
5 min31 g protein561 kcalNot yet rated
Crispy Tofu Buddha Bowl
40 min32 g protein618 kcalNot yet rated
Grilled Flank Steak Salad
18 min35 g protein545 kcalNot yet rated
One-Pot White Bean Soup with Turkey, Leeks and Kale
65 min32 g protein544 kcalNot yet rated
Slow Cooker BBQ Pulled Pork Sandwich
555 min40 g protein670 kcalNot yet rated
One pot peanut chicken ramen noodles
35 min33 g protein479 kcalNot yet rated
Baked Ziti With Ground Beef
70 min25 g protein480 kcalNot yet rated
Sesame Beef and Broccoli
30 min44 g protein852 kcalNot yet rated
Herb Roasted Chicken Thighs
22 min41 g protein566 kcalNot yet rated
High-Protein Chicken Bowl
30 min48 g protein520 kcalNot yet rated
Chicken Bacon Ranch (Sheet Pan Recipe)
40 min35 g protein480 kcalNot yet rated
How to choose
- Protein per serving is on every card; sort the catalog by protein to push the highest dishes to the top.
- Chicken breast, tuna, Greek yoghurt and lentils are the most efficient sources in this list.
- Check calories alongside protein: the leanest options sit above 30 g protein and under 500 kcal.