Low-calorie recipes
These dishes stay under 500 kcal per serving without dropping protein, which is what keeps them filling. Calories are computed from the ingredient list, so the number on the card matches what goes on the plate.
18 recipes · Open in the catalog with filters
Pecan Chickpea Blondies
50 min6 g protein276 kcalNot yet rated
Baked Lemon Butter Cod
20 min31 g protein258 kcalNot yet rated
Hearty One-Pot Lentil Stew
55 min15 g protein247 kcalNot yet rated
Peanut Tempeh Stir Fry
30 min24 g protein445 kcalNot yet rated
Loaded Sweet Potato Skins
85 min5.8 g protein148 kcalNot yet rated
Deviled Eggs
35 min6.4 g protein125 kcalNot yet rated
One pot peanut chicken ramen noodles
35 min33 g protein479 kcalNot yet rated
Coconut Shrimp Fried Rice
40 min12 g protein384 kcalNot yet rated
Baked Ziti With Ground Beef
70 min25 g protein480 kcalNot yet rated
Cottage Cheese Pancakes
30 min15 g protein326 kcalNot yet rated
Overnight Oats with chia seeds
5 min6 g protein248 kcalNot yet rated
Green Detox Smoothie
10 min4 g protein175 kcalNot yet rated
No-Bake Protein Balls
15 min5 g protein152 kcalNot yet rated
Air Fryer Garlic Parmesan Potato Wedges
45 min5 g protein152 kcalNot yet rated
Roasted Cauliflower & Leek Soup
50 min6.7 g protein301 kcalNot yet rated
5-Minute Marinara Sauce (Extra Easy)
20 min1 g protein53 kcalNot yet rated
Chicken Bacon Ranch (Sheet Pan Recipe)
40 min35 g protein480 kcalNot yet rated
Cottage Cheese Egg Bites
35 min12 g protein146 kcalNot yet rated
How to choose
- Look for recipes that pair low calories with 25 g or more protein; they satisfy longest.
- Soups, salads with a protein and sheet-pan dinners dominate this list.
- Serving size matters: the calories shown are per serving at the stated yield.