Lunch recipes
Lunch recipes here are chosen to survive a lunchbox or a reheat. Grain bowls, hearty salads, wraps and soups make up most of the list, and each one shows its macros per serving.
16 recipes · Open in the catalog with filters
Baked Lemon Butter Cod
20 min31 g protein258 kcalNot yet rated
Hearty One-Pot Lentil Stew
55 min15 g protein247 kcalNot yet rated
Peanut Tempeh Stir Fry
30 min24 g protein445 kcalNot yet rated
Crispy Tofu Buddha Bowl
40 min32 g protein618 kcalNot yet rated
Grilled Flank Steak Salad
18 min35 g protein545 kcalNot yet rated
One-Pot White Bean Soup with Turkey, Leeks and Kale
65 min32 g protein544 kcalNot yet rated
Slow Cooker BBQ Pulled Pork Sandwich
555 min40 g protein670 kcalNot yet rated
One pot peanut chicken ramen noodles
35 min33 g protein479 kcalNot yet rated
Coconut Shrimp Fried Rice
40 min12 g protein384 kcalNot yet rated
Baked Ziti With Ground Beef
70 min25 g protein480 kcalNot yet rated
Sesame Beef and Broccoli
30 min44 g protein852 kcalNot yet rated
Herb Roasted Chicken Thighs
22 min41 g protein566 kcalNot yet rated
Roasted Cauliflower & Leek Soup
50 min6.7 g protein301 kcalNot yet rated
Spicy Baked Black Bean Nachos
35 min18 g protein575 kcalNot yet rated
High-Protein Chicken Bowl
30 min48 g protein520 kcalNot yet rated
Chicken Bacon Ranch (Sheet Pan Recipe)
40 min35 g protein480 kcalNot yet rated
How to choose
- Dress salads at the table; pack the dressing separately and they stay crisp.
- Soups and stews are the most freezer-friendly lunches; the "Meal Prep" tag marks them.
- Aim for a protein and a whole grain in each box to stay full through the afternoon.