Pescatarian recipes
Fish and seafood are the fastest-cooking proteins in the catalog, which is why most pescatarian dinners here finish in under 30 minutes. Vegetarian dishes are included too, so the list covers a full week of meals.
3 recipes · Open in the catalog with filters

Baked Lemon Butter Cod
20 min31 g protein258 kcalNot yet rated

Seared Tuna Poke Bowls with Cilantro Rice
70 min20 g protein636 kcalNot yet rated

5-Minute Marinara Sauce (Extra Easy)
20 min1 g protein53 kcalNot yet rated
How to choose
- Salmon and tuna recipes lead on protein and omega-3; white fish keeps calories lowest.
- Frozen fish works in almost every recipe; thaw it fully and pat it dry before cooking.
- Pair a seafood main with a vegetarian side from the same list for a complete plate.