Breakfast recipes
Breakfast is where protein is easiest to miss. These recipes range from two-minute yoghurt bowls to weekend pancakes, and each shows protein and calories so you can pick a start that matches the rest of your day.
5 recipes · Open in the catalog with filters
Chocolate Banana Peanut Butter Protein Shake
5 min31 g protein561 kcalNot yet rated
Cottage Cheese Pancakes
30 min15 g protein326 kcalNot yet rated
Overnight Oats with chia seeds
5 min6 g protein248 kcalNot yet rated
Green Detox Smoothie
10 min4 g protein175 kcalNot yet rated
Cottage Cheese Egg Bites
35 min12 g protein146 kcalNot yet rated
How to choose
- Eggs, Greek yoghurt and cottage cheese push breakfast protein above 20 g without much effort.
- Overnight oats and chia puddings are the make-ahead options in this list.
- Savoury breakfasts tend to be lower in sugar than sweet ones; check the carbs figure.