Snack recipes
Snacks are where nutrition planning usually falls apart. These recipes are quick, portionable and show their calories and protein, so a between-meals bite stays part of the plan.
9 recipes · Open in the catalog with filters
Pecan Chickpea Blondies
50 min6 g protein276 kcalNot yet rated
Loaded Sweet Potato Skins
85 min5.8 g protein148 kcalNot yet rated
Deviled Eggs
35 min6.4 g protein125 kcalNot yet rated
Chocolate Banana Peanut Butter Protein Shake
5 min31 g protein561 kcalNot yet rated
Green Detox Smoothie
10 min4 g protein175 kcalNot yet rated
No-Bake Protein Balls
15 min5 g protein152 kcalNot yet rated
Air Fryer Garlic Parmesan Potato Wedges
45 min5 g protein152 kcalNot yet rated
Spicy Baked Black Bean Nachos
35 min18 g protein575 kcalNot yet rated
Cottage Cheese Egg Bites
35 min12 g protein146 kcalNot yet rated
How to choose
- Snacks over 10 g protein keep hunger away longest; yoghurt, eggs and hummus based ones lead.
- Most of these keep for several days in the fridge and are made in one batch.
- Pair a dip from this list with raw vegetables for the lowest-calorie option.