Nut-free recipes
These recipes contain no tree nuts or peanuts among their catalog ingredients or allergen marks. They are a good starting point for school lunches and shared meals, though packaged ingredients should still be checked for traces.
20 recipes · Open in the catalog with filters
Baked Lemon Butter Cod
20 min31 g protein258 kcalNot yet rated
Seared Tuna Poke Bowls with Cilantro Rice
70 min20 g protein636 kcalNot yet rated
Hearty One-Pot Lentil Stew
55 min15 g protein247 kcalNot yet rated
Loaded Sweet Potato Skins
85 min5.8 g protein148 kcalNot yet rated
Deviled Eggs
35 min6.4 g protein125 kcalNot yet rated
Grilled Flank Steak Salad
18 min35 g protein545 kcalNot yet rated
One-Pot White Bean Soup with Turkey, Leeks and Kale
65 min32 g protein544 kcalNot yet rated
Slow Cooker BBQ Pulled Pork Sandwich
555 min40 g protein670 kcalNot yet rated
Coconut Shrimp Fried Rice
40 min12 g protein384 kcalNot yet rated
Baked Ziti With Ground Beef
70 min25 g protein480 kcalNot yet rated
Sesame Beef and Broccoli
30 min44 g protein852 kcalNot yet rated
Cottage Cheese Pancakes
30 min15 g protein326 kcalNot yet rated
Green Detox Smoothie
10 min4 g protein175 kcalNot yet rated
Air Fryer Garlic Parmesan Potato Wedges
45 min5 g protein152 kcalNot yet rated
Herb Roasted Chicken Thighs
22 min41 g protein566 kcalNot yet rated
Spicy Baked Black Bean Nachos
35 min18 g protein575 kcalNot yet rated
5-Minute Marinara Sauce (Extra Easy)
20 min1 g protein53 kcalNot yet rated
High-Protein Chicken Bowl
30 min48 g protein520 kcalNot yet rated
Chicken Bacon Ranch (Sheet Pan Recipe)
40 min35 g protein480 kcalNot yet rated
Cottage Cheese Egg Bites
35 min12 g protein146 kcalNot yet rated
How to choose
- Seeds such as sunflower and pumpkin replace nuts for crunch in most of these dishes.
- Nut-free does not imply dairy-free; combine tags in the catalog when you need both.
- Snacks and breakfasts are the most common nut-free recipes here.