Dairy-free recipes
No milk, butter, cheese, yoghurt or cream in any of these recipes, based on the ingredient catalog. Coconut milk, olive oil and nut butters do most of the work, and the protein figures stay comparable to dairy versions.
16 recipes · Open in the catalog with filters
Pecan Chickpea Blondies
50 min6 g protein276 kcalNot yet rated
Seared Tuna Poke Bowls with Cilantro Rice
70 min20 g protein636 kcalNot yet rated
Hearty One-Pot Lentil Stew
55 min15 g protein247 kcalNot yet rated
Peanut Tempeh Stir Fry
30 min24 g protein445 kcalNot yet rated
Deviled Eggs
35 min6.4 g protein125 kcalNot yet rated
Crispy Tofu Buddha Bowl
40 min32 g protein618 kcalNot yet rated
One-Pot White Bean Soup with Turkey, Leeks and Kale
65 min32 g protein544 kcalNot yet rated
Slow Cooker BBQ Pulled Pork Sandwich
555 min40 g protein670 kcalNot yet rated
One pot peanut chicken ramen noodles
35 min33 g protein479 kcalNot yet rated
Sesame Beef and Broccoli
30 min44 g protein852 kcalNot yet rated
Overnight Oats with chia seeds
5 min6 g protein248 kcalNot yet rated
Green Detox Smoothie
10 min4 g protein175 kcalNot yet rated
No-Bake Protein Balls
15 min5 g protein152 kcalNot yet rated
Herb Roasted Chicken Thighs
22 min41 g protein566 kcalNot yet rated
Roasted Cauliflower & Leek Soup
50 min6.7 g protein301 kcalNot yet rated
5-Minute Marinara Sauce (Extra Easy)
20 min1 g protein53 kcalNot yet rated
How to choose
- Creamy sauces here use coconut milk, cashews or blended vegetables instead of cream.
- Dairy-free is not automatically lactose-free or vegan; check the other tags if that matters.
- Many of these dishes are also nut-free; exclude Tree Nuts and Peanuts in the catalog to check.